NutriBase

Acerola, (West Indian Cherry) vs Avocados, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola, (West Indian Cherry) 32 kcal · 100 g VS Fruits & Berries Avocados, Raw 160 kcal · 100 g

Key differences

  • Avocados, Raw has more calories; Acerola, (West Indian Cherry) is lower in calories.
  • Avocados, Raw has more protein per 100 g.
  • Avocados, Raw is notably higher in dietary fiber.
  • Avocados, Raw is notably higher in iron.
  • Avocados, Raw is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Acerola, (West Indian Cherry) Avocados, Raw
Calories 32 kcal 160 kcal
Protein 0.4 g 2 g
Total Fat 0.3 g 14.7 g
Saturated Fat 0.1 g 2.1 g
Carbohydrate 7.7 g 8.5 g
Dietary Fiber 1.1 g 6.7 g
Total Sugars — 0.7 g
Sodium 7 mg 7 mg
Potassium 146 mg 485 mg
Calcium 12 mg 12 mg
Iron 0.2 mg 0.6 mg
Magnesium 18 mg 29 mg
Vitamin C 1,677.6 mg 10 mg
Vitamin A 38 mcg 7 mcg
Vitamin D — 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola, (West Indian Cherry)

  • Protein 4.9%
  • Fat 8.2%
  • Carbs 86.9%

Avocados, Raw

  • Protein 5%
  • Fat 82.1%
  • Carbs 12.9%

Frequently asked questions

Which has more calories, Acerola, (West Indian Cherry) or Avocados, Raw?
Per 100 g: Acerola, (West Indian Cherry) has 32 kcal, Avocados, Raw has 160 kcal.
Which has more protein, Acerola, (West Indian Cherry) or Avocados, Raw?
Per 100 g: Acerola, (West Indian Cherry) has 0.4 g of protein, Avocados, Raw has 2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.