Which has more calories, Acerola Juice, Raw or Watermelon, Seedless?

Per 100 g: Acerola Juice, Raw has 23 kcal, Watermelon, Seedless has 19 kcal.

Which has more protein, Acerola Juice, Raw or Watermelon, Seedless?

Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Watermelon, Seedless has 0.5 g.

Acerola Juice, Raw vs Watermelon, Seedless: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola Juice, Raw 23 kcal · 100 g VS Fruits & Berries Watermelon, Seedless 19 kcal · 100 g

Key differences

Acerola Juice, Raw has more calories; Watermelon, Seedless is lower in calories.
Watermelon, Seedless has more protein per 100 g.
Watermelon, Seedless is notably higher in dietary fiber.
Watermelon, Seedless is notably higher in calcium.
Watermelon, Seedless is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acerola Juice, Raw	Watermelon, Seedless
Calories	23 kcal	19.4 kcal
Protein	0.4 g	0.5 g
Total Fat	0.3 g	0.1 g
Saturated Fat	0.1 g	—
Carbohydrate	4.8 g	4.2 g
Dietary Fiber	0.3 g	1.5 g
Total Sugars	4.5 g	2.2 g
Sodium	3 mg	3.8 mg
Potassium	97 mg	272.5 mg
Calcium	10 mg	16.9 mg
Iron	0.5 mg	0 mg
Magnesium	12 mg	9.7 mg
Vitamin C	1,600 mg	7.1 mg
Vitamin A	25 mcg	—
Vitamin D	—	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola Juice, Raw

Protein 7%
Fat 11.8%
Carbs 81.2%

Watermelon, Seedless

Protein 13%
Fat 3.8%
Carbs 83.2%

Frequently asked questions

Which has more calories, Acerola Juice, Raw or Watermelon, Seedless?: Per 100 g: Acerola Juice, Raw has 23 kcal, Watermelon, Seedless has 19 kcal.
Which has more protein, Acerola Juice, Raw or Watermelon, Seedless?: Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Watermelon, Seedless has 0.5 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.