NutriBase

Acerola Juice, Raw vs Plums, Dried (Prunes): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola Juice, Raw 23 kcal · 100 g VS Fruits & Berries Plums, Dried (Prunes) 107 kcal · 100 g

Key differences

  • Plums, Dried (Prunes) has more calories; Acerola Juice, Raw is lower in calories.
  • Plums, Dried (Prunes) has more protein per 100 g.
  • Plums, Dried (Prunes) is notably higher in dietary fiber.
  • Plums, Dried (Prunes) is notably higher in calcium.
  • Plums, Dried (Prunes) is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Acerola Juice, Raw Plums, Dried (Prunes)
Calories 23 kcal 107 kcal
Protein 0.4 g 1 g
Total Fat 0.3 g 0.2 g
Saturated Fat 0.1 g 0 g
Carbohydrate 4.8 g 28.1 g
Dietary Fiber 0.3 g 3.1 g
Total Sugars 4.5 g 25 g
Sodium 3 mg 1 mg
Potassium 97 mg 321 mg
Calcium 10 mg 19 mg
Iron 0.5 mg 0.4 mg
Magnesium 12 mg 18 mg
Vitamin C 1,600 mg 2.9 mg
Vitamin A 25 mcg 17 mcg
Vitamin D — 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola Juice, Raw

  • Protein 7%
  • Fat 11.8%
  • Carbs 81.2%

Plums, Dried (Prunes)

  • Protein 3.4%
  • Fat 1.3%
  • Carbs 95.3%

Frequently asked questions

Which has more calories, Acerola Juice, Raw or Plums, Dried (Prunes)?
Per 100 g: Acerola Juice, Raw has 23 kcal, Plums, Dried (Prunes) has 107 kcal.
Which has more protein, Acerola Juice, Raw or Plums, Dried (Prunes)?
Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Plums, Dried (Prunes) has 1 g.

Compare with other foods

Acerola Juice, Raw vs Abiyuch, Raw Acerola Juice, Raw vs Acerola, (West Indian Cherry) Acerola Juice, Raw vs Apple Juice, Canned Or Bottled Acerola Juice, Raw vs Apple Juice, Canned Or Bottled Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.