NutriBase

Acerola Juice, Raw vs Plantains, Yellow: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola Juice, Raw 23 kcal · 100 g VS Fruits & Berries Plantains, Yellow 155 kcal · 100 g

Key differences

  • Plantains, Yellow has more calories; Acerola Juice, Raw is lower in calories.
  • Plantains, Yellow has more protein per 100 g.
  • Plantains, Yellow is notably higher in dietary fiber.
  • Acerola Juice, Raw is notably higher in iron.
  • Acerola Juice, Raw is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Acerola Juice, Raw Plantains, Yellow
Calories 23 kcal 155 kcal
Protein 0.4 g 1.5 g
Total Fat 0.3 g 0.2 g
Saturated Fat 0.1 g 0 g
Carbohydrate 4.8 g 41.4 g
Dietary Fiber 0.3 g 2.2 g
Total Sugars 4.5 g 21.3 g
Sodium 3 mg 2 mg
Potassium 97 mg 477 mg
Calcium 10 mg 3 mg
Iron 0.5 mg 0.3 mg
Magnesium 12 mg 41 mg
Vitamin C 1,600 mg 16.4 mg
Vitamin A 25 mcg 45 mcg
Vitamin D — 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola Juice, Raw

  • Protein 7%
  • Fat 11.8%
  • Carbs 81.2%

Plantains, Yellow

  • Protein 3.6%
  • Fat 0.9%
  • Carbs 95.5%

Frequently asked questions

Which has more calories, Acerola Juice, Raw or Plantains, Yellow?
Per 100 g: Acerola Juice, Raw has 23 kcal, Plantains, Yellow has 155 kcal.
Which has more protein, Acerola Juice, Raw or Plantains, Yellow?
Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Plantains, Yellow has 1.5 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.