Which has more calories, Acerola Juice, Raw or Pawpaw, Peeled?

Per 100 g: Acerola Juice, Raw has 23 kcal, Pawpaw, Peeled has 5 kcal.

Which has more protein, Acerola Juice, Raw or Pawpaw, Peeled?

Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Pawpaw, Peeled has 1.2 g.

Acerola Juice, Raw vs Pawpaw, Peeled: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola Juice, Raw 23 kcal · 100 g VS Fruits & Berries Pawpaw, Peeled 5 kcal · 100 g

Key differences

Acerola Juice, Raw has more calories; Pawpaw, Peeled is lower in calories.
Pawpaw, Peeled has more protein per 100 g.
Pawpaw, Peeled is notably higher in dietary fiber.
Acerola Juice, Raw is notably higher in iron.
Pawpaw, Peeled is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acerola Juice, Raw	Pawpaw, Peeled
Calories	23 kcal	5 kcal
Protein	0.4 g	1.2 g
Total Fat	0.3 g	—
Saturated Fat	0.1 g	—
Carbohydrate	4.8 g	—
Dietary Fiber	0.3 g	3.3 g
Total Sugars	4.5 g	14.1 g
Sodium	3 mg	0.4 mg
Potassium	97 mg	220.9 mg
Calcium	10 mg	9.9 mg
Iron	0.5 mg	0.1 mg
Magnesium	12 mg	10.6 mg
Vitamin C	1,600 mg	27.6 mg
Vitamin A	25 mcg	—
Vitamin D	—	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola Juice, Raw

Protein 7%
Fat 11.8%
Carbs 81.2%

Pawpaw, Peeled

Protein 41.1%
Fat 0%
Carbs 58.9%

Frequently asked questions

Which has more calories, Acerola Juice, Raw or Pawpaw, Peeled?: Per 100 g: Acerola Juice, Raw has 23 kcal, Pawpaw, Peeled has 5 kcal.
Which has more protein, Acerola Juice, Raw or Pawpaw, Peeled?: Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Pawpaw, Peeled has 1.2 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.