NutriBase

Acerola Juice, Raw vs Kiwifruit, Green: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola Juice, Raw 23 kcal · 100 g VS Fruits & Berries Kiwifruit, Green 61 kcal · 100 g

Key differences

  • Kiwifruit, Green has more calories; Acerola Juice, Raw is lower in calories.
  • Kiwifruit, Green has more protein per 100 g.
  • Kiwifruit, Green is notably higher in dietary fiber.
  • Acerola Juice, Raw is notably higher in iron.
  • Kiwifruit, Green is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Acerola Juice, Raw Kiwifruit, Green
Calories 23 kcal 61 kcal
Protein 0.4 g 1.1 g
Total Fat 0.3 g 0.5 g
Saturated Fat 0.1 g 0 g
Carbohydrate 4.8 g 14.7 g
Dietary Fiber 0.3 g 3 g
Total Sugars 4.5 g 9 g
Sodium 3 mg 3 mg
Potassium 97 mg 312 mg
Calcium 10 mg 34 mg
Iron 0.5 mg 0.3 mg
Magnesium 12 mg 17 mg
Vitamin C 1,600 mg 92.7 mg
Vitamin A 25 mcg 4 mcg
Vitamin D — 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola Juice, Raw

  • Protein 7%
  • Fat 11.8%
  • Carbs 81.2%

Kiwifruit, Green

  • Protein 7.4%
  • Fat 7.6%
  • Carbs 85.1%

Frequently asked questions

Which has more calories, Acerola Juice, Raw or Kiwifruit, Green?
Per 100 g: Acerola Juice, Raw has 23 kcal, Kiwifruit, Green has 61 kcal.
Which has more protein, Acerola Juice, Raw or Kiwifruit, Green?
Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Kiwifruit, Green has 1.1 g.

Compare with other foods

Acerola Juice, Raw vs Abiyuch, Raw Acerola Juice, Raw vs Acerola, (West Indian Cherry) Acerola Juice, Raw vs Apple Juice, Canned Or Bottled Acerola Juice, Raw vs Apple Juice, Canned Or Bottled Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.