NutriBase

Acerola Juice, Raw vs Guava Nectar, Canned: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola Juice, Raw 23 kcal · 100 g VS Fruits & Berries Guava Nectar, Canned 63 kcal · 100 g

Key differences

  • Guava Nectar, Canned has more calories; Acerola Juice, Raw is lower in calories.
  • Acerola Juice, Raw has more protein per 100 g.
  • Guava Nectar, Canned is notably higher in dietary fiber.
  • Acerola Juice, Raw is notably higher in potassium.
  • Acerola Juice, Raw is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient Acerola Juice, Raw Guava Nectar, Canned
Calories 23 kcal 63 kcal
Protein 0.4 g 0.1 g
Total Fat 0.3 g 0.1 g
Saturated Fat 0.1 g 0 g
Carbohydrate 4.8 g 16.3 g
Dietary Fiber 0.3 g 1 g
Total Sugars 4.5 g 13 g
Sodium 3 mg 6 mg
Potassium 97 mg 39 mg
Calcium 10 mg 8 mg
Iron 0.5 mg 0.4 mg
Magnesium 12 mg 2 mg
Vitamin C 1,600 mg 21.1 mg
Vitamin A 25 mcg —
Vitamin D — —
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola Juice, Raw

  • Protein 7%
  • Fat 11.8%
  • Carbs 81.2%

Guava Nectar, Canned

  • Protein 0.6%
  • Fat 0.8%
  • Carbs 98.6%

Frequently asked questions

Which has more calories, Acerola Juice, Raw or Guava Nectar, Canned?
Per 100 g: Acerola Juice, Raw has 23 kcal, Guava Nectar, Canned has 63 kcal.
Which has more protein, Acerola Juice, Raw or Guava Nectar, Canned?
Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Guava Nectar, Canned has 0.1 g.

Compare with other foods

Acerola Juice, Raw vs Abiyuch, Raw Acerola Juice, Raw vs Acerola, (West Indian Cherry) Acerola Juice, Raw vs Apple Juice, Canned Or Bottled Acerola Juice, Raw vs Apple Juice, Canned Or Bottled Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.