Which has more calories, Acerola Juice, Raw or Grapefruit Juice, Red?

Per 100 g: Acerola Juice, Raw has 23 kcal, Grapefruit Juice, Red has 41 kcal.

Which has more protein, Acerola Juice, Raw or Grapefruit Juice, Red?

Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Grapefruit Juice, Red has 0.6 g.

Acerola Juice, Raw vs Grapefruit Juice, Red: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola Juice, Raw 23 kcal · 100 g VS Fruits & Berries Grapefruit Juice, Red 41 kcal · 100 g

Key differences

Grapefruit Juice, Red has more calories; Acerola Juice, Raw is lower in calories.
Grapefruit Juice, Red has more protein per 100 g.
Acerola Juice, Raw is notably higher in iron.
Acerola Juice, Raw is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Acerola Juice, Raw	Grapefruit Juice, Red
Calories	23 kcal	41.1 kcal
Protein	0.4 g	0.6 g
Total Fat	0.3 g	0.3 g
Saturated Fat	0.1 g	—
Carbohydrate	4.8 g	9.1 g
Dietary Fiber	0.3 g	—
Total Sugars	4.5 g	7.1 g
Sodium	3 mg	1 mg
Potassium	97 mg	128.3 mg
Calcium	10 mg	8.9 mg
Iron	0.5 mg	0 mg
Magnesium	12 mg	7.8 mg
Vitamin C	1,600 mg	24.1 mg
Vitamin A	25 mcg	—
Vitamin D	—	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola Juice, Raw

Protein 7%
Fat 11.8%
Carbs 81.2%

Grapefruit Juice, Red

Protein 5.5%
Fat 5.9%
Carbs 88.5%

Frequently asked questions

Which has more calories, Acerola Juice, Raw or Grapefruit Juice, Red?: Per 100 g: Acerola Juice, Raw has 23 kcal, Grapefruit Juice, Red has 41 kcal.
Which has more protein, Acerola Juice, Raw or Grapefruit Juice, Red?: Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Grapefruit Juice, Red has 0.6 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.