Which has more calories, Acerola Juice, Raw or Fruit Juice Smoothie, Bolthouse Farms?

Per 100 g: Acerola Juice, Raw has 23 kcal, Fruit Juice Smoothie, Bolthouse Farms has 52 kcal.

Which has more protein, Acerola Juice, Raw or Fruit Juice Smoothie, Bolthouse Farms?

Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Fruit Juice Smoothie, Bolthouse Farms has 0.4 g.

Acerola Juice, Raw vs Fruit Juice Smoothie, Bolthouse Farms: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola Juice, Raw 23 kcal · 100 g VS Fruits & Berries Fruit Juice Smoothie, Bolthouse Farms 52 kcal · 100 g

Key differences

Fruit Juice Smoothie, Bolthouse Farms has more calories; Acerola Juice, Raw is lower in calories.
Fruit Juice Smoothie, Bolthouse Farms has more protein per 100 g.
Fruit Juice Smoothie, Bolthouse Farms is notably higher in dietary fiber.
Acerola Juice, Raw is notably higher in iron.
Fruit Juice Smoothie, Bolthouse Farms is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acerola Juice, Raw	Fruit Juice Smoothie, Bolthouse Farms
Calories	23 kcal	52 kcal
Protein	0.4 g	0.4 g
Total Fat	0.3 g	0.3 g
Saturated Fat	0.1 g	0.1 g
Carbohydrate	4.8 g	12.4 g
Dietary Fiber	0.3 g	0.6 g
Total Sugars	4.5 g	10.3 g
Sodium	3 mg	5 mg
Potassium	97 mg	184 mg
Calcium	10 mg	11 mg
Iron	0.5 mg	0.3 mg
Magnesium	12 mg	13 mg
Vitamin C	1,600 mg	47.3 mg
Vitamin A	25 mcg	1 mcg
Vitamin D	—	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola Juice, Raw

Protein 7%
Fat 11.8%
Carbs 81.2%

Fruit Juice Smoothie, Bolthouse Farms

Protein 3.3%
Fat 5.1%
Carbs 91.5%

Frequently asked questions

Which has more calories, Acerola Juice, Raw or Fruit Juice Smoothie, Bolthouse Farms?: Per 100 g: Acerola Juice, Raw has 23 kcal, Fruit Juice Smoothie, Bolthouse Farms has 52 kcal.
Which has more protein, Acerola Juice, Raw or Fruit Juice Smoothie, Bolthouse Farms?: Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Fruit Juice Smoothie, Bolthouse Farms has 0.4 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.