Which has more calories, Acerola Juice, Raw or Fruit Juice Smoothie, Bolthouse Farms?

Per 100 g: Acerola Juice, Raw has 23 kcal, Fruit Juice Smoothie, Bolthouse Farms has 46 kcal.

Which has more protein, Acerola Juice, Raw or Fruit Juice Smoothie, Bolthouse Farms?

Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Fruit Juice Smoothie, Bolthouse Farms has 0.6 g.

Acerola Juice, Raw vs Fruit Juice Smoothie, Bolthouse Farms: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola Juice, Raw 23 kcal · 100 g VS Fruits & Berries Fruit Juice Smoothie, Bolthouse Farms 46 kcal · 100 g

Key differences

Fruit Juice Smoothie, Bolthouse Farms has more calories; Acerola Juice, Raw is lower in calories.
Fruit Juice Smoothie, Bolthouse Farms has more protein per 100 g.
Acerola Juice, Raw is notably higher in iron.
Acerola Juice, Raw is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Acerola Juice, Raw	Fruit Juice Smoothie, Bolthouse Farms
Calories	23 kcal	46 kcal
Protein	0.4 g	0.6 g
Total Fat	0.3 g	0 g
Saturated Fat	0.1 g	0 g
Carbohydrate	4.8 g	10.9 g
Dietary Fiber	0.3 g	0 g
Total Sugars	4.5 g	9.3 g
Sodium	3 mg	4 mg
Potassium	97 mg	116 mg
Calcium	10 mg	10 mg
Iron	0.5 mg	0.2 mg
Magnesium	12 mg	—
Vitamin C	1,600 mg	108.6 mg
Vitamin A	25 mcg	—
Vitamin D	—	—
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola Juice, Raw

Protein 7%
Fat 11.8%
Carbs 81.2%

Fruit Juice Smoothie, Bolthouse Farms

Protein 5.4%
Fat 0.4%
Carbs 94.2%

Frequently asked questions

Which has more calories, Acerola Juice, Raw or Fruit Juice Smoothie, Bolthouse Farms?: Per 100 g: Acerola Juice, Raw has 23 kcal, Fruit Juice Smoothie, Bolthouse Farms has 46 kcal.
Which has more protein, Acerola Juice, Raw or Fruit Juice Smoothie, Bolthouse Farms?: Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Fruit Juice Smoothie, Bolthouse Farms has 0.6 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.