NutriBase

Acerola Juice, Raw vs Cranberry-Orange Relish, Canned: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola Juice, Raw 23 kcal · 100 g VS Fruits & Berries Cranberry-Orange Relish, Canned 178 kcal · 100 g

Key differences

  • Cranberry-Orange Relish, Canned has more calories; Acerola Juice, Raw is lower in calories.
  • Acerola Juice, Raw has more protein per 100 g.
  • Acerola Juice, Raw is notably higher in iron.
  • Acerola Juice, Raw is notably higher in potassium.
  • Acerola Juice, Raw is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient Acerola Juice, Raw Cranberry-Orange Relish, Canned
Calories 23 kcal 178 kcal
Protein 0.4 g 0.3 g
Total Fat 0.3 g 0.1 g
Saturated Fat 0.1 g 0 g
Carbohydrate 4.8 g 46.2 g
Dietary Fiber 0.3 g 0 g
Total Sugars 4.5 g —
Sodium 3 mg 32 mg
Potassium 97 mg 38 mg
Calcium 10 mg 11 mg
Iron 0.5 mg 0.2 mg
Magnesium 12 mg 4 mg
Vitamin C 1,600 mg 18 mg
Vitamin A 25 mcg 4 mcg
Vitamin D — —
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola Juice, Raw

  • Protein 7%
  • Fat 11.8%
  • Carbs 81.2%

Cranberry-Orange Relish, Canned

  • Protein 0.6%
  • Fat 0.5%
  • Carbs 98.9%

Frequently asked questions

Which has more calories, Acerola Juice, Raw or Cranberry-Orange Relish, Canned?
Per 100 g: Acerola Juice, Raw has 23 kcal, Cranberry-Orange Relish, Canned has 178 kcal.
Which has more protein, Acerola Juice, Raw or Cranberry-Orange Relish, Canned?
Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Cranberry-Orange Relish, Canned has 0.3 g.

Compare with other foods

Acerola Juice, Raw vs Abiyuch, Raw Acerola Juice, Raw vs Acerola, (West Indian Cherry) Acerola Juice, Raw vs Apple Juice, Canned Or Bottled Acerola Juice, Raw vs Apple Juice, Canned Or Bottled Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.