Which has more calories, Acerola Juice, Raw or Cranberry Juice, Not Fortified?

Per 100 g: Acerola Juice, Raw has 23 kcal, Cranberry Juice, Not Fortified has 32 kcal.

Which has more protein, Acerola Juice, Raw or Cranberry Juice, Not Fortified?

Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Cranberry Juice, Not Fortified has 0 g.

Acerola Juice, Raw vs Cranberry Juice, Not Fortified: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola Juice, Raw 23 kcal · 100 g VS Fruits & Berries Cranberry Juice, Not Fortified 32 kcal · 100 g

Key differences

Cranberry Juice, Not Fortified has more calories; Acerola Juice, Raw is lower in calories.
Acerola Juice, Raw has more protein per 100 g.
Acerola Juice, Raw is notably higher in iron.
Acerola Juice, Raw is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acerola Juice, Raw	Cranberry Juice, Not Fortified
Calories	23 kcal	32.1 kcal
Protein	0.4 g	0 g
Total Fat	0.3 g	0.3 g
Saturated Fat	0.1 g	—
Carbohydrate	4.8 g	7.3 g
Dietary Fiber	0.3 g	—
Total Sugars	4.5 g	3.4 g
Sodium	3 mg	6.3 mg
Potassium	97 mg	70.6 mg
Calcium	10 mg	6.6 mg
Iron	0.5 mg	0.1 mg
Magnesium	12 mg	4.4 mg
Vitamin C	1,600 mg	0 mg
Vitamin A	25 mcg	—
Vitamin D	—	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola Juice, Raw

Protein 7%
Fat 11.8%
Carbs 81.2%

Cranberry Juice, Not Fortified

Protein 0%
Fat 9.5%
Carbs 90.5%

Frequently asked questions

Which has more calories, Acerola Juice, Raw or Cranberry Juice, Not Fortified?: Per 100 g: Acerola Juice, Raw has 23 kcal, Cranberry Juice, Not Fortified has 32 kcal.
Which has more protein, Acerola Juice, Raw or Cranberry Juice, Not Fortified?: Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Cranberry Juice, Not Fortified has 0 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.