NutriBase

Acerola Juice, Raw vs Blackberries, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola Juice, Raw 23 kcal · 100 g VS Fruits & Berries Blackberries, Raw 6 kcal · 100 g

Key differences

  • Acerola Juice, Raw has more calories; Blackberries, Raw is lower in calories.
  • Blackberries, Raw has more protein per 100 g.
  • Blackberries, Raw is notably higher in dietary fiber.
  • Acerola Juice, Raw is notably higher in iron.
  • Blackberries, Raw is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Acerola Juice, Raw Blackberries, Raw
Calories 23 kcal 6 kcal
Protein 0.4 g 1.5 g
Total Fat 0.3 g —
Saturated Fat 0.1 g —
Carbohydrate 4.8 g —
Dietary Fiber 0.3 g 5.3 g
Total Sugars 4.5 g 6.5 g
Sodium 3 mg 1.6 mg
Potassium 97 mg 167.4 mg
Calcium 10 mg 15.5 mg
Iron 0.5 mg 0.2 mg
Magnesium 12 mg 20.6 mg
Vitamin C 1,600 mg 15.4 mg
Vitamin A 25 mcg —
Vitamin D — —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola Juice, Raw

  • Protein 7%
  • Fat 11.8%
  • Carbs 81.2%

Blackberries, Raw

  • Protein 36.6%
  • Fat 0%
  • Carbs 63.4%

Frequently asked questions

Which has more calories, Acerola Juice, Raw or Blackberries, Raw?
Per 100 g: Acerola Juice, Raw has 23 kcal, Blackberries, Raw has 6 kcal.
Which has more protein, Acerola Juice, Raw or Blackberries, Raw?
Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Blackberries, Raw has 1.5 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.