NutriBase

Acerola Juice, Raw vs Bananas, Dehydrated: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola Juice, Raw 23 kcal · 100 g VS Fruits & Berries Bananas, Dehydrated 346 kcal · 100 g

Key differences

  • Bananas, Dehydrated has more calories; Acerola Juice, Raw is lower in calories.
  • Bananas, Dehydrated has more protein per 100 g.
  • Bananas, Dehydrated is notably higher in dietary fiber.
  • Bananas, Dehydrated is notably higher in iron.
  • Bananas, Dehydrated is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Acerola Juice, Raw Bananas, Dehydrated
Calories 23 kcal 346 kcal
Protein 0.4 g 3.9 g
Total Fat 0.3 g 1.8 g
Saturated Fat 0.1 g 0.7 g
Carbohydrate 4.8 g 88.3 g
Dietary Fiber 0.3 g 9.9 g
Total Sugars 4.5 g 47.3 g
Sodium 3 mg 3 mg
Potassium 97 mg 1,491 mg
Calcium 10 mg 22 mg
Iron 0.5 mg 1.2 mg
Magnesium 12 mg 108 mg
Vitamin C 1,600 mg 7 mg
Vitamin A 25 mcg 12 mcg
Vitamin D — 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola Juice, Raw

  • Protein 7%
  • Fat 11.8%
  • Carbs 81.2%

Bananas, Dehydrated

  • Protein 4.3%
  • Fat 4.5%
  • Carbs 91.3%

Frequently asked questions

Which has more calories, Acerola Juice, Raw or Bananas, Dehydrated?
Per 100 g: Acerola Juice, Raw has 23 kcal, Bananas, Dehydrated has 346 kcal.
Which has more protein, Acerola Juice, Raw or Bananas, Dehydrated?
Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Bananas, Dehydrated has 3.9 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.