Acerola Juice, Raw vs Apples, Raw: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Apples, Raw has more calories; Acerola Juice, Raw is lower in calories.
- Acerola Juice, Raw has more protein per 100 g.
- Apples, Raw is notably higher in dietary fiber.
- Acerola Juice, Raw is notably higher in iron.
- Acerola Juice, Raw is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Acerola Juice, Raw | Apples, Raw |
|---|---|---|
| Calories | 23 kcal | 56 kcal |
| Protein | 0.4 g | 0.3 g |
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Carbohydrate | 4.8 g | 14.4 g |
| Dietary Fiber | 0.3 g | 2.8 g |
| Total Sugars | 4.5 g | 11.6 g |
| Sodium | 3 mg | 1 mg |
| Potassium | 97 mg | 93 mg |
| Calcium | 10 mg | 5 mg |
| Iron | 0.5 mg | 0.2 mg |
| Magnesium | 12 mg | 3 mg |
| Vitamin C | 1,600 mg | 0.3 mg |
| Vitamin A | 25 mcg | 2 mcg |
| Vitamin D | — | 0 mcg |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Acerola Juice, Raw
- Protein 7%
- Fat 11.8%
- Carbs 81.2%
Apples, Raw
- Protein 2%
- Fat 6.6%
- Carbs 91.4%
Frequently asked questions
- Which has more calories, Acerola Juice, Raw or Apples, Raw?
- Per 100 g: Acerola Juice, Raw has 23 kcal, Apples, Raw has 56 kcal.
- Which has more protein, Acerola Juice, Raw or Apples, Raw?
- Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Apples, Raw has 0.3 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.