NutriBase

Abiyuch, Raw vs Tangerines, (Mandarin Oranges): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Abiyuch, Raw 69 kcal · 100 g VS Fruits & Berries Tangerines, (Mandarin Oranges) 53 kcal · 100 g

Key differences

  • Abiyuch, Raw has more calories; Tangerines, (Mandarin Oranges) is lower in calories.
  • Abiyuch, Raw has more protein per 100 g.
  • Abiyuch, Raw is notably higher in dietary fiber.
  • Abiyuch, Raw is notably higher in iron.
  • Tangerines, (Mandarin Oranges) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Abiyuch, Raw Tangerines, (Mandarin Oranges)
Calories 69 kcal 53 kcal
Protein 1.5 g 0.8 g
Total Fat 0.1 g 0.3 g
Saturated Fat 0 g 0 g
Carbohydrate 17.6 g 13.3 g
Dietary Fiber 5.3 g 1.8 g
Total Sugars 8.6 g 10.6 g
Sodium 20 mg 2 mg
Potassium 304 mg 166 mg
Calcium 8 mg 37 mg
Iron 1.6 mg 0.2 mg
Magnesium 24 mg 12 mg
Vitamin C 54.1 mg 26.7 mg
Vitamin A 5 mcg 34 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Abiyuch, Raw

  • Protein 9%
  • Fat 1.3%
  • Carbs 89.7%

Tangerines, (Mandarin Oranges)

  • Protein 5.8%
  • Fat 5%
  • Carbs 89.2%

Frequently asked questions

Which has more calories, Abiyuch, Raw or Tangerines, (Mandarin Oranges)?
Per 100 g: Abiyuch, Raw has 69 kcal, Tangerines, (Mandarin Oranges) has 53 kcal.
Which has more protein, Abiyuch, Raw or Tangerines, (Mandarin Oranges)?
Per 100 g: Abiyuch, Raw has 1.5 g of protein, Tangerines, (Mandarin Oranges) has 0.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.