NutriBase

Abiyuch, Raw vs Plums, Dried (Prunes): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Abiyuch, Raw 69 kcal · 100 g VS Fruits & Berries Plums, Dried (Prunes) 107 kcal · 100 g

Key differences

  • Plums, Dried (Prunes) has more calories; Abiyuch, Raw is lower in calories.
  • Abiyuch, Raw has more protein per 100 g.
  • Abiyuch, Raw is notably higher in dietary fiber.
  • Abiyuch, Raw is notably higher in iron.
  • Plums, Dried (Prunes) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Abiyuch, Raw Plums, Dried (Prunes)
Calories 69 kcal 107 kcal
Protein 1.5 g 1 g
Total Fat 0.1 g 0.2 g
Saturated Fat 0 g 0 g
Carbohydrate 17.6 g 28.1 g
Dietary Fiber 5.3 g 3.1 g
Total Sugars 8.6 g 25 g
Sodium 20 mg 1 mg
Potassium 304 mg 321 mg
Calcium 8 mg 19 mg
Iron 1.6 mg 0.4 mg
Magnesium 24 mg 18 mg
Vitamin C 54.1 mg 2.9 mg
Vitamin A 5 mcg 17 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Abiyuch, Raw

  • Protein 9%
  • Fat 1.3%
  • Carbs 89.7%

Plums, Dried (Prunes)

  • Protein 3.4%
  • Fat 1.3%
  • Carbs 95.3%

Frequently asked questions

Which has more calories, Abiyuch, Raw or Plums, Dried (Prunes)?
Per 100 g: Abiyuch, Raw has 69 kcal, Plums, Dried (Prunes) has 107 kcal.
Which has more protein, Abiyuch, Raw or Plums, Dried (Prunes)?
Per 100 g: Abiyuch, Raw has 1.5 g of protein, Plums, Dried (Prunes) has 1 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.