Which has more calories, Abiyuch, Raw or Orange Juice, No Pulp?

Per 100 g: Abiyuch, Raw has 69 kcal, Orange Juice, No Pulp has 47 kcal.

Which has more protein, Abiyuch, Raw or Orange Juice, No Pulp?

Per 100 g: Abiyuch, Raw has 1.5 g of protein, Orange Juice, No Pulp has 0.7 g.

Abiyuch, Raw vs Orange Juice, No Pulp: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Abiyuch, Raw 69 kcal · 100 g VS Fruits & Berries Orange Juice, No Pulp 47 kcal · 100 g

Key differences

Abiyuch, Raw has more calories; Orange Juice, No Pulp is lower in calories.
Abiyuch, Raw has more protein per 100 g.
Abiyuch, Raw is notably higher in iron.
Orange Juice, No Pulp is notably higher in calcium.
Abiyuch, Raw is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Abiyuch, Raw	Orange Juice, No Pulp
Calories	69 kcal	47.2 kcal
Protein	1.5 g	0.7 g
Total Fat	0.1 g	0.3 g
Saturated Fat	0 g	—
Carbohydrate	17.6 g	10.3 g
Dietary Fiber	5.3 g	—
Total Sugars	8.6 g	8.3 g
Sodium	20 mg	5.2 mg
Potassium	304 mg	179.5 mg
Calcium	8 mg	12.8 mg
Iron	1.6 mg	0.1 mg
Magnesium	24 mg	10.6 mg
Vitamin C	54.1 mg	26.9 mg
Vitamin A	5 mcg	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Abiyuch, Raw

Protein 9%
Fat 1.3%
Carbs 89.7%

Orange Juice, No Pulp

Protein 6.2%
Fat 6.3%
Carbs 87.5%

Frequently asked questions

Which has more calories, Abiyuch, Raw or Orange Juice, No Pulp?: Per 100 g: Abiyuch, Raw has 69 kcal, Orange Juice, No Pulp has 47 kcal.
Which has more protein, Abiyuch, Raw or Orange Juice, No Pulp?: Per 100 g: Abiyuch, Raw has 1.5 g of protein, Orange Juice, No Pulp has 0.7 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.