Which has more calories, Abiyuch, Raw or Guava Sauce, Cooked?

Per 100 g: Abiyuch, Raw has 69 kcal, Guava Sauce, Cooked has 36 kcal.

Which has more protein, Abiyuch, Raw or Guava Sauce, Cooked?

Per 100 g: Abiyuch, Raw has 1.5 g of protein, Guava Sauce, Cooked has 0.3 g.

Abiyuch, Raw vs Guava Sauce, Cooked: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Abiyuch, Raw 69 kcal · 100 g VS Fruits & Berries Guava Sauce, Cooked 36 kcal · 100 g

Key differences

Abiyuch, Raw has more calories; Guava Sauce, Cooked is lower in calories.
Abiyuch, Raw has more protein per 100 g.
Abiyuch, Raw is notably higher in iron.
Guava Sauce, Cooked is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Abiyuch, Raw	Guava Sauce, Cooked
Calories	69 kcal	36 kcal
Protein	1.5 g	0.3 g
Total Fat	0.1 g	0.1 g
Saturated Fat	0 g	0 g
Carbohydrate	17.6 g	9.5 g
Dietary Fiber	5.3 g	3.6 g
Total Sugars	8.6 g	5.9 g
Sodium	20 mg	4 mg
Potassium	304 mg	225 mg
Calcium	8 mg	7 mg
Iron	1.6 mg	0.2 mg
Magnesium	24 mg	7 mg
Vitamin C	54.1 mg	146.4 mg
Vitamin A	5 mcg	14 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Abiyuch, Raw

Protein 9%
Fat 1.3%
Carbs 89.7%

Guava Sauce, Cooked

Protein 3.8%
Fat 3.8%
Carbs 92.4%

Frequently asked questions

Which has more calories, Abiyuch, Raw or Guava Sauce, Cooked?: Per 100 g: Abiyuch, Raw has 69 kcal, Guava Sauce, Cooked has 36 kcal.
Which has more protein, Abiyuch, Raw or Guava Sauce, Cooked?: Per 100 g: Abiyuch, Raw has 1.5 g of protein, Guava Sauce, Cooked has 0.3 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.