Which has more calories, Abiyuch, Raw or Fruit Juice Smoothie, Odwalla?

Per 100 g: Abiyuch, Raw has 69 kcal, Fruit Juice Smoothie, Odwalla has 48 kcal.

Which has more protein, Abiyuch, Raw or Fruit Juice Smoothie, Odwalla?

Per 100 g: Abiyuch, Raw has 1.5 g of protein, Fruit Juice Smoothie, Odwalla has 0.5 g.

Abiyuch, Raw vs Fruit Juice Smoothie, Odwalla: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Abiyuch, Raw 69 kcal · 100 g VS Fruits & Berries Fruit Juice Smoothie, Odwalla 48 kcal · 100 g

Key differences

Abiyuch, Raw has more calories; Fruit Juice Smoothie, Odwalla is lower in calories.
Abiyuch, Raw has more protein per 100 g.
Abiyuch, Raw is notably higher in dietary fiber.
Abiyuch, Raw is notably higher in iron.
Abiyuch, Raw is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Abiyuch, Raw	Fruit Juice Smoothie, Odwalla
Calories	69 kcal	48 kcal
Protein	1.5 g	0.5 g
Total Fat	0.1 g	0.3 g
Saturated Fat	0 g	0.1 g
Carbohydrate	17.6 g	11.1 g
Dietary Fiber	5.3 g	0.6 g
Total Sugars	8.6 g	9.9 g
Sodium	20 mg	2 mg
Potassium	304 mg	201 mg
Calcium	8 mg	10 mg
Iron	1.6 mg	0.2 mg
Magnesium	24 mg	14 mg
Vitamin C	54.1 mg	38.4 mg
Vitamin A	5 mcg	11 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Abiyuch, Raw

Protein 9%
Fat 1.3%
Carbs 89.7%

Fruit Juice Smoothie, Odwalla

Protein 4.2%
Fat 6%
Carbs 89.8%

Frequently asked questions

Which has more calories, Abiyuch, Raw or Fruit Juice Smoothie, Odwalla?: Per 100 g: Abiyuch, Raw has 69 kcal, Fruit Juice Smoothie, Odwalla has 48 kcal.
Which has more protein, Abiyuch, Raw or Fruit Juice Smoothie, Odwalla?: Per 100 g: Abiyuch, Raw has 1.5 g of protein, Fruit Juice Smoothie, Odwalla has 0.5 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.