Which has more calories, Abiyuch, Raw or Fruit Juice Smoothie, Bolthouse Farms?

Per 100 g: Abiyuch, Raw has 69 kcal, Fruit Juice Smoothie, Bolthouse Farms has 46 kcal.

Which has more protein, Abiyuch, Raw or Fruit Juice Smoothie, Bolthouse Farms?

Per 100 g: Abiyuch, Raw has 1.5 g of protein, Fruit Juice Smoothie, Bolthouse Farms has 0.6 g.

Abiyuch, Raw vs Fruit Juice Smoothie, Bolthouse Farms: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Abiyuch, Raw 69 kcal · 100 g VS Fruits & Berries Fruit Juice Smoothie, Bolthouse Farms 46 kcal · 100 g

Key differences

Abiyuch, Raw has more calories; Fruit Juice Smoothie, Bolthouse Farms is lower in calories.
Abiyuch, Raw has more protein per 100 g.
Abiyuch, Raw is notably higher in iron.
Abiyuch, Raw is notably higher in potassium.
Fruit Juice Smoothie, Bolthouse Farms is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Abiyuch, Raw	Fruit Juice Smoothie, Bolthouse Farms
Calories	69 kcal	46 kcal
Protein	1.5 g	0.6 g
Total Fat	0.1 g	0 g
Saturated Fat	0 g	0 g
Carbohydrate	17.6 g	10.9 g
Dietary Fiber	5.3 g	0 g
Total Sugars	8.6 g	9.3 g
Sodium	20 mg	4 mg
Potassium	304 mg	116 mg
Calcium	8 mg	10 mg
Iron	1.6 mg	0.2 mg
Magnesium	24 mg	—
Vitamin C	54.1 mg	108.6 mg
Vitamin A	5 mcg	—
Vitamin D	—	—
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Abiyuch, Raw

Protein 9%
Fat 1.3%
Carbs 89.7%

Fruit Juice Smoothie, Bolthouse Farms

Protein 5.4%
Fat 0.4%
Carbs 94.2%

Frequently asked questions

Which has more calories, Abiyuch, Raw or Fruit Juice Smoothie, Bolthouse Farms?: Per 100 g: Abiyuch, Raw has 69 kcal, Fruit Juice Smoothie, Bolthouse Farms has 46 kcal.
Which has more protein, Abiyuch, Raw or Fruit Juice Smoothie, Bolthouse Farms?: Per 100 g: Abiyuch, Raw has 1.5 g of protein, Fruit Juice Smoothie, Bolthouse Farms has 0.6 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.