Abiyuch, Raw vs Elderberries, Raw: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Elderberries, Raw has more calories; Abiyuch, Raw is lower in calories.
- Abiyuch, Raw has more protein per 100 g.
- Elderberries, Raw is notably higher in calcium.
- Abiyuch, Raw is notably higher in vitamin c.
Nutrient comparison (per 100 g)
| Nutrient | Abiyuch, Raw | Elderberries, Raw |
|---|---|---|
| Calories | 69 kcal | 73 kcal |
| Protein | 1.5 g | 0.7 g |
| Total Fat | 0.1 g | 0.5 g |
| Saturated Fat | 0 g | 0 g |
| Carbohydrate | 17.6 g | 18.4 g |
| Dietary Fiber | 5.3 g | 7 g |
| Total Sugars | 8.6 g | — |
| Sodium | 20 mg | 6 mg |
| Potassium | 304 mg | 280 mg |
| Calcium | 8 mg | 38 mg |
| Iron | 1.6 mg | 1.6 mg |
| Magnesium | 24 mg | 5 mg |
| Vitamin C | 54.1 mg | 36 mg |
| Vitamin A | 5 mcg | 30 mcg |
| Vitamin D | — | — |
| Cholesterol | — | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Abiyuch, Raw
- Protein 9%
- Fat 1.3%
- Carbs 89.7%
Elderberries, Raw
- Protein 4%
- Fat 6.7%
- Carbs 89.3%
Frequently asked questions
- Which has more calories, Abiyuch, Raw or Elderberries, Raw?
- Per 100 g: Abiyuch, Raw has 69 kcal, Elderberries, Raw has 73 kcal.
- Which has more protein, Abiyuch, Raw or Elderberries, Raw?
- Per 100 g: Abiyuch, Raw has 1.5 g of protein, Elderberries, Raw has 0.7 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.