NutriBase

Abiyuch, Raw vs Blueberries, Dried: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Abiyuch, Raw 69 kcal · 100 g VS Fruits & Berries Blueberries, Dried 317 kcal · 100 g

Key differences

  • Blueberries, Dried has more calories; Abiyuch, Raw is lower in calories.
  • Blueberries, Dried has more protein per 100 g.
  • Abiyuch, Raw is notably higher in iron.
  • Blueberries, Dried is notably higher in calcium.
  • Abiyuch, Raw is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient Abiyuch, Raw Blueberries, Dried
Calories 69 kcal 317 kcal
Protein 1.5 g 2.5 g
Total Fat 0.1 g 2.5 g
Saturated Fat 0 g 0.2 g
Carbohydrate 17.6 g 80 g
Dietary Fiber 5.3 g 7.5 g
Total Sugars 8.6 g 67.5 g
Sodium 20 mg 3 mg
Potassium 304 mg 214 mg
Calcium 8 mg 19 mg
Iron 1.6 mg 0.9 mg
Magnesium 24 mg 18 mg
Vitamin C 54.1 mg 23.8 mg
Vitamin A 5 mcg 7 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Abiyuch, Raw

  • Protein 9%
  • Fat 1.3%
  • Carbs 89.7%

Blueberries, Dried

  • Protein 3%
  • Fat 6.7%
  • Carbs 90.4%

Frequently asked questions

Which has more calories, Abiyuch, Raw or Blueberries, Dried?
Per 100 g: Abiyuch, Raw has 69 kcal, Blueberries, Dried has 317 kcal.
Which has more protein, Abiyuch, Raw or Blueberries, Dried?
Per 100 g: Abiyuch, Raw has 1.5 g of protein, Blueberries, Dried has 2.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.