Which has more calories, Abiyuch, Raw or Apples, Granny Smith?

Per 100 g: Abiyuch, Raw has 69 kcal, Apples, Granny Smith has 59 kcal.

Which has more protein, Abiyuch, Raw or Apples, Granny Smith?

Per 100 g: Abiyuch, Raw has 1.5 g of protein, Apples, Granny Smith has 0.3 g.

Abiyuch, Raw vs Apples, Granny Smith: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Abiyuch, Raw 69 kcal · 100 g VS Fruits & Berries Apples, Granny Smith 59 kcal · 100 g

Key differences

Abiyuch, Raw has more calories; Apples, Granny Smith is lower in calories.
Abiyuch, Raw has more protein per 100 g.
Abiyuch, Raw is notably higher in dietary fiber.
Abiyuch, Raw is notably higher in iron.
Abiyuch, Raw is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Abiyuch, Raw	Apples, Granny Smith
Calories	69 kcal	58.9 kcal
Protein	1.5 g	0.3 g
Total Fat	0.1 g	0.1 g
Saturated Fat	0 g	—
Carbohydrate	17.6 g	14.1 g
Dietary Fiber	5.3 g	2.5 g
Total Sugars	8.6 g	10.7 g
Sodium	20 mg	0 mg
Potassium	304 mg	115.9 mg
Calcium	8 mg	5.5 mg
Iron	1.6 mg	0.1 mg
Magnesium	24 mg	5.1 mg
Vitamin C	54.1 mg	—
Vitamin A	5 mcg	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Abiyuch, Raw

Protein 9%
Fat 1.3%
Carbs 89.7%

Apples, Granny Smith

Protein 2%
Fat 2.3%
Carbs 95.7%

Frequently asked questions

Which has more calories, Abiyuch, Raw or Apples, Granny Smith?: Per 100 g: Abiyuch, Raw has 69 kcal, Apples, Granny Smith has 59 kcal.
Which has more protein, Abiyuch, Raw or Apples, Granny Smith?: Per 100 g: Abiyuch, Raw has 1.5 g of protein, Apples, Granny Smith has 0.3 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.